{"product_id":"grossisti-filetti-di-sgombro-il-faro-vasetto-da-720-gr","title":"(WHOLESALERS) Mackerel fillets \"IL FARO\" jar of 720 gr.","description":"\u003cp\u003eMackerel fillets in oil are a favourite fish preserve, balancing strong flavour, convenience and high nutritional value. Their meaty, firm texture makes them suitable as a complete dish or for quick recipes.\u003c\/p\u003e\n\u003cp\u003eSENSORY FEATURES\u003c\/p\u003e\n\u003cp\u003eThe finest fillets are artisan-prepared. They should be firm, intact and neatly trimmed, with no skin or bones. The flesh is tender yet structured, with fibres that do not readily fall apart. The flavour is stronger than tuna, enhanced by natural marination in oil that brings out the character of oily fish.\u003c\/p\u003e\n\u003cp\u003eNUTRITION\u003c\/p\u003e\n\u003cp\u003eMackerel is described as a marine “superfood” because of its essential nutrients:\u003c\/p\u003e\n\u003cp\u003eOmega-3: among the richest fish in EPA and DHA polyunsaturated fats, important for the heart and nervous system.\u003c\/p\u003e\n\u003cp\u003eHigh-quality protein: approximately 25g per 100g, with all essential amino acids.\u003c\/p\u003e\n\u003cp\u003eVitamins and minerals: an excellent source of vitamin D for bones, vitamin B12, selenium and iodine.\u003c\/p\u003e\n\u003cp\u003eCalories: drained mackerel in oil averages 200 kcal per 100g, compared with around 160–170 kcal for the plain version.\u003c\/p\u003e\n\u003cp\u003eSERVING AND STORAGE\u003c\/p\u003e\n\u003cp\u003eEnjoy alone or in salads; also ideal for quick spaghetti with cherry tomatoes, olives and capers; on wholemeal toast with a little mayonnaise or herb butter; or with couscous and sautéed courgettes or peppers.\u003c\/p\u003e\n\u003cp\u003eOil choice: extra virgin olive oil is preferable for higher quality because it resists oxidation better and provides additional antioxidants.\u003c\/p\u003e\n\u003cp\u003e580 ml. gr. jar, in olive oil.\u003c\/p\u003e","brand":"IL CALABRESE DEL NORD","offers":[{"title":"Mackerel fillets in oil jar of 720 gr.","offer_id":59887234154821,"sku":null,"price":12.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/9345\/1845\/files\/FILETTO_DI_SGOMBRO.png?v=1792886876","url":"https:\/\/ilcalabresedelnord.com\/en\/products\/grossisti-filetti-di-sgombro-il-faro-vasetto-da-720-gr","provider":"- IL CALABRESE DEL NORD- All Service Srls P.iva IT14455950965","version":"1.0","type":"link"}